The wHole: TIPs & Resources
Have you ever begun looking for something and then noticed you’ve fallen down the rabbit hole? Before you knew it, you ended up in a much different place than where you started.
Welcome to The wHole!
Affectionately called "The wHole" as there is a little bit of something for all parts of you, here is where you can find worksheets, information, and other tidbits. While it may seem like you’ve come here for one thing, you may find another. The beautiful thing about it? it’s all to the benefit of your mind, body, and soul.
Enjoy!
Consistently Under Construction.
Tune back in regularly for new items and additions.
Want to know when something drops? Be sure to sign up for the newsletter.
Therapeutic & Intuitive Practices
This section is centered around supporting practices through questions and information.
Healthy Coping & Opening to Joy
This includes a list of activities to support healthy coping behaviors and serves as opportunities to open to joy. Happiness comes and goes like any other emotion. Joy is lasting but takes practice. Try some activities and add a few of your own! Spoiler alert: joy is in noticing and letting in the "little things."
Codependency Reflection Questions
This is a brief guide to ask yourself questions (and be curious) about potential signs of codependency. This is not a diagnostic tool! It is a self-exploration tool to become aware of your patterns of how you relate to others.
Codependency Packet.pdf
Feelings Wheel
"I feel that..." Many people begin sentences this way and they are nowhere near stating a feeling. Use this sheet to broaden your feelings vocabulary and better communicate how you feel with others. Bonus: Pay attention to how different feelings feel in your body.
Feelings-Wheel-Color.pdf
Courses & Recordings
Spill the T.E.A. Self-Paced Flow Course
In this course, we’ll discuss the T.E.A. framework including what it is, it’s factors, and how it can be used to support being more connected to yourself, others, and life.
The Intersection 101: A Self-Paced Flow Course
Requires registration fee ($27). The Intersection is a course about deepening awareness into our patterns and programs to support transformation. From the person simply looking to expand their self-awareness to those that are navigating generational patterns, this course will support your awareness, knowing, deepening, and foundational change.
Want to know more? Check out The Intersection page & sign up to be notified when the course drops!
Need Affordable Care & Resources?
If you or someone you know is looking for resources start with Find Help.
This website allows you to enter your zip code and specify your needs.
*If you have an issue accessing these resources, schedule a 15-minute phone consultation here.*
Want to show your appreciation and support? Consider contributing!
Zelle: mcleodcolette@gmail.com Cash app: $ColetteMcleod89 Venmo: @Colette-McLeod