Spill the T.E.A. Self-Paced Flow Course

Unlike a ‘crash course’ that floods you with information you might use briefly before moving on, a ‘flow course’ invites you into a different rhythm—one of curiosity, reflection, and deep integration. Instead of pushing or forcing, you’ll open to receive the insights that are most relevant to you in this moment.

In this course, we’ll explore the Spill the T.E.A. framework—breaking down its core elements of Time, Expectations, and Access to uncover how they shape your daily experiences, choices, and relationships. Through guided exploration, you’ll gain practical tools to deepen your connection with yourself, others, and the world around you.

This course isn’t just about learning—it’s about shifting how you move through life in a way that feels more aligned, intentional, and connected.

Are you ready to begin?